Do you want to get fit and healthy?

Download your free guide “Coaching Yourself To Wellness” and commit to achieving your goals today.

This site is a dedication to all things health, fitness and happiness.

I am so excited to be able to share with you what I’m most passionate about in life, how I stay fit and healthy and my secrets to training success. I love nothing more than encouraging people to live the life they love as the healthiest version of themselves so I have built this site to help me share that with you.

Enjoy following my workouts, learning how I stay lean and nutritionally balanced and follow my tips for maintaining your fitness and health results.


LP xx

LAUREN HAS BEEN FEATURED IN OXYGEN MAGAZINE AS THE FUTURE OF FITNESS!!!

Live the Life you Love!

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