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This site is a dedication to all things health, fitness and happiness.
I am so excited to be able to share with you what I’m most passionate about in life, how I stay fit and healthy and my secrets to training success.
I love nothing more than encouraging people to live the life they love as the healthiest version of themselves so I have built this site to help me share that with you.
Enjoy following my workouts, learning how I stay lean and nutritionally balanced and follow my tips for maintaining your fitness and health results.
LAUREN HAS BEEN FEATURED IN OXYGEN MAGAZINE AS THE FUTURE OF FITNESS!!!