Do you want to get fit and healthy?

Download your free guide “Coaching Yourself To Wellness” and commit to achieving your goals today.

Personal Training

YOU ARE STRONGER THAN YOU THINK, POWERFUL BEYOND BELIEF, AND MORE CAPABLE THAN YOU IMAGINE. JUST DO IT!” Lauren Prosser

With fitness being one of my biggest passions in life, there’s nothing that excites me more than to help empower other WOMEN to be their best selves, in whatever way, shape or form that looks to them.

From our first session together I like to set you up for success. We’ll be doing a postural & fitness assessment, weigh in, taking your measurements and before photo’s.

The postural and fitness assessment is also the foundation for what we’ll be building our sessions around. Each session is then tailored to your specific fitness level, postural requirements and training goals.

EACH SESSION IS A PRIVATE, ONE-ON-ONE PERSONAL TRAINING SESSION WITH A FULL BODY WORK OUT

Being a private facility I find that a lot of women feel far more comfortable training with me than they do in a gym as they often feel that people are watching their sessions or they may not feel confident in their own abilities when training on their own.

I ensure to make you feel as comfortable as possible and to teach you what you need to know so that we can get YOU the best results achievable.

At my gym studio, I have both indoor (with heating) and outdoor facilities. This means that you’ll be comfortable to work out all year round, no matter what the weather conditions are.

Plus, the added benefit of training privately is that you won’t be tied down with ongoing gym memberships. All of my sessions are done on a pay as you go basis and I do have EFTPOS facilities available.

I couldn’t be more excited to meet you and get you rockin’ towards achieving your health and fitness goals.

Book in for a quick 10-minute chat and let’s get you started towards achieving your health and fitness goals 🙂

Personal Training- Special Promotion Price;

Full session (1 hour)- $65 (usually $80)

Express 30 (30 minutes)- $40 (usually $50)

Two-on-One Buddy session (1 hour)- $40 each ($80 in total)

Bootcamps $15 (usually $20) (run sporadically)

* Personal training sessions and bootcamps are for WOMEN ONLY!

* Location is in Doncaster East, Melbourne

Monthly Nutritional Support Packages;

Platinum $147 (Rrp $300) * 

  • One Mindset Coaching call with Lauren- Re-wiring and shifting any subconscious blocks and limitations that are holding you back from achieving your goal. Creating structure and clarity on exactly what you’re wanting to achieve with your health, fitness, and mindset. Then game planning a strategy; creating personalized actionable tasks to assist you in moving forward with ease, confidence, and clarity.
  • 24/7 access to me via email for support
  • Personalised Daily Calorie/Macro/Water/Step Count
  • Nutrition Guide
  • 3 Day Lemon Cleanse
  • Simple, Healthy, Eating Recipes
  • Weekly support going over your food diary and assessing what areas that can be tweaked to ensure that you the results that you’re after
  • Monthly weigh-in, measurements and photo’s

If you’re wanting to create big shifts and massive change with your fitness, lifestyle, and mindset then this is what you need to take your health and fitness to the next level!

Gold $77 (Rrp $150) * 

  • 24/7 access to me via email for support
  • Personalised Daily Calorie/Macro/Water/Step Count
  • Nutrition Guide
  • 3 Day Lemon Cleanse
  • Simple, Healthy, Eating Recipes
  • Weekly support going over your food diary and assessing what areas that can be tweaked to ensure that you get the results that you’re after
  • Monthly weigh-in, measurements and photo’s

Silver $39 (Rrp $80) * 

  • Personalised Daily Calorie/Macro/Water/Step Count
  • Nutrition Guide
  • 3 Day Lemon Cleanse
  • Simple, Healthy, Eating Recipes
  • Weekly support going over your food diary and assessing what areas that can be tweaked to ensure that you get the results that you’re after
  • Monthly weigh-in, measurements and photo’s

Bronze – Free with weekly Personal Training sessions*

  • Monthly weigh-in, measurements, photo’s

* These packs are an additional service to be used in conjunction with a minimum of one 1 hour personal training session per week.