Do you want to get fit and healthy?

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My motto is “Happy, Healthy, FIT!” and that is how I live my life in addition to striving to empower others like YOU to do the same.

I believe that EVERYONE (including YOU) can reach their best in health and fitness once they learn the 3 key principles that I have figured out over the years to get there.

1: Mindset is everything

2: Fuel your body right

3: Train with focus

When we work together I will make sure we design a program that suits your individual needs and sees that all the above key principles are met to achieve your health and fitness success.

IF YOU’RE KEEN TO MAKE SOME BIG SHIFTS AND ARE READY TO DO THE WORK I’D LOVE TO HEAR FROM YOU.

12 Week Mind-Body Coaching Program

(Start date yet to be confirmed)

What’s involved;
– Weekly Mind-Body coaching calls with me for the duration of the program

– Weekly homework tasks that are mapped out for you during our calls.

– Facebook support group.

– Tools and resources to support you along your journey and to help you achieve your goals.

What we’ll be working on;
– Overcoming any subconscious beliefs or limitations holding you back from achieving your goals.

– Creating structure, clarity, and confidence to achieve your goals in your health, fitness, and mindset.

CONTACT LAUREN WITH YOUR EXPRESSION OF INTEREST AT LAUREN@LAURENPROSSER.COM