Do you want to get fit and healthy?

Download your free guide “Coaching Yourself To Wellness” and commit to achieving your goals today.

Qualifications & Testimonials

QUALIFICATIONS

HEALTH & NUTRITION LIFE COACH

Transformation Academy

LASER COACHING SPECIALIST

Regan Hillyer International

AUTHENTIC LEADER, COMMUNICATIONS SPECIALIST & NLP PRACTITIONER

YWS Global

DIET & NUTRITION COACH

Learn Academy

SPECIALIST TRAINER AND EDUCATOR FOR THE SPORT OF BODYBUILDING

International Academy of Physique Conditioning

CERTIFICATE 3 & 4 PERSONAL TRAINING

WYN PT

WELLNESS COACH LEVELS 1 & 2

Wellness Coaching Australia

REIKI MASTER PRACTITIONER, CERTIFIED NATURAL HEALER

Natural Healer Australia

COMPLETE HYPNOTHERAPY & HYPNOSIS DIPLOMA

Kew Academy

MIND BODY MENTORING TESTIMONIALS

“Thanks for our session last week Lauren! It seriously helped a cynic like me, find calm, purpose and structure in my daily life so I can pursue everything I want at 100% efficiency. Not to mention, to help me learn to take care of myself. “You can’t serve from an empty cup” is one that will stick and serve my overall well-being and help me serve others in my profession more effectively, by serving myself. Love your dedication for your clients. Thankyou from the bottom of my heart.” Shirley

“I loved working with Lauren Prosser! She’s so patient and really listens to you! She held a great space for me to share openly with what I was dealing with and helped me find the right strategy for me to overcome this block. I highly recommend Lauren!” Minling

“Lauren is an excellent coach. Her energy is infectious and she genuinely wants nothing but the best for you. She created fabulous strategies that I would actually implement and do. I highly recommend Lauren as a coach” Katie

“Lauren is an amazing coach! She comes to sessions full of love, support, and confidence that I have what it takes to make my dreams come true. She is supportive, judgment-free, compassionate and loving in every session we have. Thank you for showing up the way you do Lauren, it’s been a pleasure working with you <3 Highly recommend to anyone wanting to create an amazing life x” Carissa

“Lauren is ahhhhmazing! She is so easy to talk to and she knows exactly how to help her clients get phenomenal results at lightning speed! She creates a beautiful, safe space for you to really open up and share. I love working with Lauren and would highly recommend her to anyone looking to make major upgrades in their life!” Erica

“I am blown away by the powerful mindset this woman has! She is amazing to work with and gets results SO quickly!!!” Sarah

PERSONAL TRAINING TESTIMONIALS

“Hi, my name’s Michelle and like a lot of women I lack self-motivation to work out on my own, so I searched online for a personal trainer and found Lauren. From the very first session, Lauren made me feel extremely comfortable, listened to my goals and is always there every step of the way in helping me achieve what I want. Workouts with Loz are never boring, and there are always new and exciting exercises. It has only been a few months now and I am in better shape than I have ever been, and I consistently have more energy. Unlike many gyms or workouts, I have tried in the past I am now super excited to go to my sessions with Loz! I have noticed my form improve, lost weight, gained muscle, and increased my endurance. Lauren is excellent at providing a full body workout, and at explaining the benefits of each exercise. I’m so glad I got in touch with Lauren and I would recommend her to anyone who is looking to improve their health and fitness. I can’t wait to see what the future has in store and to continue my fitness journey together. Thanks so much for everything Loz! Xxxx” Michelle

“Call it fate, call it perfect timing, call it whatever you want but know I have no regrets! A recent move to the area saw a need for a change in PT’s. Almost to the day did I see Loz’s EOI for women wanting PT sessions. I enquired and didn’t for a second, doubt her knowledge, ability or care for her clients. Each session is different and tailored to my specific needs. Loz makes you feel at ease and in an environment where you be yourself and have fun.” Heidi

“I saw Lauren advertising her at home PT services and it was exactly what I was looking for. I was apprehensive, but after the first session with Lauren, I was so excited to continue. Lauren made me feel so comfortable and has already been such a driving force behind me wanting to better myself. The programs are tailor-made to suit me and Lauren really pushes me to get the most out of my workouts. I’m looking forward to a long and rewarding partnership.” Melissa

“Lauren is an amazing PT & a great person! When Lauren PT’d me this year, she allowed me to push myself to my highest potential. She is professional & takes the time out to get to know her clients & what they would like to get from their workout! Which is amazing! Her flexibility works well for me, as I work shift work. I would definitely recommend Lauren. See you next year Xx” Sara

“Love Lauren’s pt sessions. Lauren has a positive and empowering energy! I always get so much out of my sessions! A 1-hour workout always flies by and I’m finally getting the tone in my body that I’ve never been able to achieve on my own or just by hitting the gym! Lauren knows her stuff and will always work to better you and her approach is so careful but considered. Thank you for giving me the health kick that I need and for giving your everything into every session that I have with you. You are the best!!!!” Shirley

“You’re such a motivated, passionate trainer and I’m sure you’ve benefited many people’s lives :)” Steph