Disclaimer

Lauren Prosser is a qualified Wellness Life Coach and Breathwork Facilitator operating under Illuminate Mind Body Soul. She is not a licensed medical doctor, psychologist, psychotherapist, dietitian, or any other regulated health professional.

All content published on these websites — including blog posts, social media, videos, resources, and session materials — is intended for general informational and educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

• Always consult a qualified healthcare professional before making any changes to your health, medication, diet, or exercise routine.
• If you are experiencing a mental health crisis or emergency, please contact your doctor or call emergency services immediately.
• Do not delay seeking professional medical advice because of something you have read on either website or heard in a session.

Breathwork is a powerful practice that can produce strong physical and emotional responses. While it is generally safe for most people, it may not be suitable for everyone.

Breathwork may not be suitable if you have:

• Cardiovascular disease, heart conditions, or high blood pressure
• A history of epilepsy or seizures
• Severe anxiety, panic disorder, or PTSD (without prior approval from your treating professional)
• A history of psychosis or schizophrenia
• Glaucoma or retinal detachment
• Are pregnant or trying to conceive
• Recent surgery or significant physical injury
• Any other condition that may be affected by changes in breathing

By participating in a breathwork session, you confirm that you have disclosed any relevant health conditions to Lauren prior to your session and accept full responsibility for your participation. If you are unsure whether breathwork is appropriate for you, please consult your doctor first.

Results from coaching, breathwork, or any other service offered through Illuminate Mind Body Soul will vary from person to person. Factors including individual effort, mindset, personal circumstances, and commitment all influence outcomes.

Lauren Prosser / Illuminate Mind Body Soul makes no guarantees, warranties, or representations — express or implied — about specific outcomes from services, programs, or resources.

The content on these websites — including articles, blog posts, videos, social media content, and downloadable resources — is provided for general information and inspiration only. While Lauren takes care to ensure accuracy, no warranties are made that the content is complete, current, or free from error.

• Information on these websites may change without notice.
• Content is based on Lauren's personal experience, training, and professional development, and may not apply to your individual situation.
• Illuminate Mind Body Soul is not responsible for how you interpret or apply any information shared on either website or during sessions.

These websites may contain links to third-party websites, resources, or tools. These links are provided for convenience and reference only. Lauren Prosser / Illuminate Mind Body Soul does not endorse, control, or take responsibility for the content, privacy practices, or accuracy of any external site.

Visiting a linked website is at your own risk. Please read the terms and privacy policies of any external site you visit.

From time to time, these websites may contain affiliate or referral links to products or services that Lauren personally recommends. If you purchase through one of these links, Lauren may receive a small commission at no additional cost to you.

Lauren only recommends products and services she genuinely believes in and has personally used or vetted. Any affiliation will be clearly disclosed where applicable. These commissions help support the running of these websites and the free content provided.

To the fullest extent permitted by Australian law, Lauren Prosser / Illuminate Mind Body Soul will not be liable for any direct, indirect, incidental, or consequential loss or damage arising from:

• Your use of, or inability to use, either website or its content.
• Any decisions made or actions taken in reliance on content from either website or coaching sessions.
• Participation in breathwork or any other session or program.
• Any errors, omissions, or inaccuracies in the content of either website.

Your use of these websites and Lauren's services is entirely at your own risk. Nothing in this Disclaimer excludes any rights you may have under the Australian Consumer Law that cannot be lawfully excluded.

Lauren may update this Disclaimer from time to time. Any changes will be reflected by updating the "Last updated" date at the top of this page. Continued use of either website following any changes constitutes your acceptance of the updated Disclaimer.